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Original poster

So much phlegm in throat after cold

1 reply

Lizzy7596 · 04/10/2024 12:05

I feel like I’m drowning .
Don’t feel ill but just so much phlegm what can I take to clear it up ? .

OP posts:
shewolfmum · 04/10/2024 21:38

Yes...I have just had this....Chinese medicine say olives, watercress, bone broth avoid greasy food. Eat clean. Remove dairy. Maybe ginger and some warming spices. Don't eat raw food. Look up Chinese medicine for damp and mucus foods.

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