feeling really rough after a relaxing spa day........

[mellyonion]

spent a lovely 24 hours in a posh hotel....(first child free night in 7 years with my hubby ) and spent quite a few hours in a jacuzzi, steam room, sauna etc.....and today feel absolutly good for nothing, and my throat is closing up and is really sore......

just wondered if i'm coming down with something or if its a reaction to over stimulation of something????

any words of wisdom?

Could be a sort of 'toxin release' flu, the sort of thing that can happen after a Bowen Technique teatment, or maybe too long in a sauna/jacuzzi - or you could have picked up a bug there.
Let's hope for the former - drink lots of fluid, don't overdo things, but not bedrest and should pass in 24 hrs (ish).
I think it is possible to dehydrate in a jacuzzi if you don't drink enough to compensate ( or I may have dreamed that one...).

Hope you feel better soon anyway!

thanks...i'm thinking its a toxin release thing.....i stayed in just a few hours moments longer than the 15 minutes they recommended...oops! i'm sure i had heard about it, but have a habit of thinking i remember reading stuff when actually, i've just made it up in my head!!

i know on the rare occasion i've had a treatment the therapist lady has said i may feel unwell the next day or so.......

bloody hell....all the benfit of one day has been undone now....great!