I have really severe emetophobia. I've tried CBT and exposure therapy in the past but the fear remains strong.
Luckily I have only been sick once in my life. I even managed to avoid it during both pregnancies. However DD1's nursery have just sent an email out saying it's going round and I'm freaking out. I knew this was going to happen, and I know my children are going to bring home bugs, but I just do not know how to cope with it.
Please somebody tell me is it possible to avoid a sickness bug if it's already in the house? I just don't know how to cope with it at all.