Since being on holiday when I was only wearing sandals with zero support I seem to have developed pain in the ball of my left foot. It is fine walking with shoes on but barefoot on hard surfaces it really hurts.
A quick google suggests Metatarsalgia but I have tried doing the exercises for it but they don't seem to help. Any ideas, I am wondering if I should seek medical help but not sure if a physio or podiatrist would be best. Has anyone managed to cure this at home?