Wake up same time regardless of what time I get to bed

[notedbiscuits]

This is getting on my wits end. No matter what time I go to bed on the evening before a day off, I wake up no later than 6:15 am.

Any tips please

Have you tried taking melatonin?

I wake at 3.30 and have done forever - so it could be worse!!

I think the only solution is to regularly go to bed at a time that will give you enough sleep. I naturally wake up around 6/6.30 no matter how late I go to bed, and have done for decades. I usually go to bed around 10pm and embrace the early mornings as a quiet time to myself.