I'm so sad.
I knew I wasn't eating well but I didn't think it was this bad.
I had a blood test recently and my triglycerides are high. I am 30 with a 2yo and 1yo and am still breastfeeding.
I eat quite healthy in the sense that I have healthy food available to me but I really do over-eat and indulge in cheese, cream and butter.
I need to sort myself out now but I feel quite stuck. I wish I could exercise more but it's tough with the little ones. We go for lots of walks but nothing strenuous where my heart is racing.
Does anyone have any advice for me. I really need to sort out my fitness and health. :(