Not sure what happened to me last night but I was woken by a really painful foot, took me a while to realise that the pain was from where my big toe joins my foot. Bizarrely when I put the light on I could see that my big toe was sticking up at a right angle to my foot, it took 20 minutes of rubbing to get it back to a normal position, and the area is still painful today.
I don't wear heels and haven't damaged it in any way so I'm at a loss to know what's going on. Does anyone have any experience of this? And how can I stop it happening again?