i just rather embarrasingly fell over in town (was on my way to the off licence!) Slipped up, and landed really heavily (i am rather heavy) on my but, elbows and head.
was so embarassed i crawled straight back to the car and managed to drive home.
It hurts. it is getting worse by the minute and i can't sit down!
oooooooooooooooooooooooooooowwwwwwwwww.
just needed to let that out.
is ice or heat better?