LET'S LIVE FOREVER- (thread for health fanatics)

[wefly]

I have come across some like minded people on here who are also on a journey of becoming their healthiest, happiest, strongest selves through:

💪🏼 food & nutrition
💪🏼 exercise
💪🏼 sleep
💪🏼 stress management
💪🏼 mental well-being practises

I have created this thread to connect with anyone else who is on this journey- whether you're just starting out or you're already a health guru, to share ideas/ recipes/ motivation/ wins etc etc etc.

Hope to connect with lots of you & inspire you each other to live longer, stronger, healthier and happier.

Xxx

Thought I would kick off with my wins today.

I recently started swimming and went for a 30 min swim today. A mini goal I am currently working on is to swim 5 front crawl lengths - non stop.

I have eaten probably 85% whole, unprocessed food. Colourful, fresh goodness.

Currently working on a new workout schedule which involves (per week):

1 x cycle
1 x swim
1 x run
1 x yoga
1 x weights