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Original poster

Q about Magnesium and Dosage

1 reply

VitaminQ · 13/06/2024 23:52

I've been advised to take a magnesium supplement for sleep issues, restless legs and migraine. Recommended is magnesium glycinate rather than citrate and RDA is 350mg.

I've been taking these and so far, so good. But, looking at the label, it says Elemental amount is 315mg but total glycinate is 1500mg.

I don't understand ! Can anyone advise? Am I overdosing or within the magnesium RDA?

Q about Magnesium and Dosage
OP posts:
MistyGreenAndBlue · 14/06/2024 00:01

I'm taking those exact tablets. The dosage you are on is correct. You look at the amount provided as the dosage.

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