Rheal superfoods

[Isabella40]

Has anyone tried any of them? I'm looking at trying the balance one to help with menopausal symptoms. Read a lot of positive reviews but it's a lot of money.

OPHumanity has flourished for millenia without so-called superfoods. Just eat healthily - lots of plants, lots of fibre, moderate meat/fish/cheese/dairy/yoghurt
(your choice) as close to natural as you can get it. Plus olive oil and as many fresh veg/fruit as you can find. A few moderate carbs as the mood takes you.

Almost anything else - no names referred to - is snake oil and expensive and to be avoided.