anyone know about the alexander technique

[TracyK]

Since giving birth - my posture has really hit an altime low. Need to do something and had read about this technique.

Yes - it's fantastic. You do need to go to a class though, IMO it's impossible to learn the basics from a book.

Sorry I've got to dash out now, but there is some more info on this thread , and this one , and this one!

thanks - will have a look this afternoon