Done my neck in

[Aglassaday]

Done my neck in on the right hand side by turning it to try and click it to relieve pain (I do this multiple times a day and I know I shouldn’t and have learnt my lesson now!)

any tips or exercises I can do to relieve pain, it hurts like a bitch

TIA x

I wouldn't do any exercises at all until it calms down.

You can use ibuprofen gel on it. Or heat, especially moist heat - but not at the same time.
Do you have a neck collar? You might want to wear it for a while while it settles (not too long as you would lose range of motion).
I would also get a referral for physio. They will know the right exercises to do when you resume.

Hope resolves soon, OP.