Vitamins - spacing them out

[pelotonaddiction]

How can I do it so they're most effective?

I need to take
Multi vitamin
High dose vitamin d
Prescription iron

I take thyroid medication at night

I don’t think you need to space them out. The only thing you can’t do is take iron, or a multivitamin containing iron, within a couple of hours of taking thyroxine.

Oh that's good
I was reading about caffeine and things interacting and getting in a muddle
I drink tea all day too