I'm in my late-30s and I'm really good friends with a lady in her 70s.
She's insistent that I must start taking cod liver oil tablets now to avoid mobility troubles when I reach her age. She has knee and back problems and is certain that these would've been avoided if she'd started taking cod liver oil in her thirties.
I've been reading about the benefits but I'm after some first-hand experiences too.
Does anyone take cod liver oil? How long have you been taking it for? Do you think its made a difference?