What are some good supplements to improve energy and focus

[Lollibert]

I am extremely fatigued lately I’m a sahm to one and it has been coming and going for almost a year, usually I’m a very quick efficient person every day I clean the house from top to bottom chores that people usually do weekly I do daily along with the usual daily chores, I get everything done by lunch time normally but whenever I get like this the house turns into a pig sty I get so tired all I want to do is sleep but it’s not just like I’m physically tired I’m mentally tired I can’t focus I’ve got terrible brain fog I haven’t done anything today except cook the mess is getting me down but I can’t fathom or see how I can do anything cleaning wise while I feel so mentally and physically drained I’ve been looking online but lost at which supplements to get my sister told me pre workout is supposed to be good for energy but I’m not going to the gym

Before starting on any supplements, speak to a GP and request a blood test. Thyroid function, B12/Folate, Ferritin, Vitamin D if they will do it (they don’t test vitamin D in our area except under certain circumstances).

If all is fine with the results then magnesium L Threonate for mental clarity and Alive vitamins for energy. They do tablets and gummies in this range.

I only posted a link to vitamins!

I’ll start again.

Do not take any supplements until you have had a blood test for Thyroid, B12/folate, ferritin and, if they do it, Vitamin D.

If your results are fine then Magnesium L Threonate for mental clarity and Alive vitamins women’s energy vitamins (Holland and Barrett have them).
I will try and link again, separately.

@ImWatching yes they did blood tests all is fine except a little low in vitamin D xx