Best Thing To Avoid Colds !

[SadMumSEN]

I’m having one after another and I’m fed up, this is the 4th since Xmas.
Currently sat with tissues plugs in each nostril - what supplements can I invest in please xx

Eat a good range of fruit and veg.

This! And if you’re lucky some good sleep and fresh air.

No supplements will stop you catching a virus.
Keeping a good balanced, varied diet, some exercise and fresh air as PP have advised, and enough sleep is all you can do.
Just think, you will never have these exact cold viruses again, others, maybe, but you could go years, even a decade without another one. Sorry, that's cold comfort, no pun intended. Sorry, you're feeling grim.

I use Vicks First Response at onset of a cold. Seems to be quite effective at stopping it developing.