Hi guys spent the day putting together furniture it was quite hard work and at some points required me to use all my strength in my arms and a lot of lifting it took me around 3hrs, I know after physical labour it’s normal for muscles to ache but I didn’t have any pain after I did the rest of my house work had a bath and got in bed it was at that point hours later that the pain began the pain is in my bones particularly my elbows and shoulders a very deep radiating ache and that’s radiating down the bones in my arms is quite painful, the other day I had the same pain I can’t remember if I did any hard work that day but it started inside my forearm where the arm bends and radiated down to my wrist, anyone experience something like this?