For those who take vitamins

[wishfulyf]

This is probably a seriously stupid question, but for those out there who take multiple vitamins, can you take them in one go/day? I'm on a weight loss journey, have anaemia, also postpartum, suffer with tiredness, diet isn't the best etc etc, I've never took vitamins in my life & I think it's time to start! I've been looking on the Myprotein website and they seem to have quite a few! I'm looking to purchase the apple cider vinegar gummies & then maybe a multivitamin or something? So just say I bought 2/3 different vitamins can I take them together ? I have health anxiety and my mind is telling me it's dangerous or if 2 vitamins both contain for example vitamin B, I could overdose!!! Someone fill me in! - also which vitamins would you recommend

Just take one lot, these are good, other water soluble vitamins that you take excess of are just excreted out in urine so you are just making expensive pee!
Are you on prescription iron for your anaemia? If not, the second ones I’ve linked are good, they have better bioavailability than ferrous fumerate and don’t have nasty side effects.
https://www.amazon.co.uk/Natures-Womens-Multi-Vitamin-Mineral-Tablets/dp/B00RBUNDF6/ref=sr_1_3_sspa?adgrpid=53370699316&hvadid=259080851417&hvdev=c&hvlocphy=9045255&hvnetw=g&hvqmt=e&hvrand=17788424454807664777&hvtargid=kwd-300144994269&hydadcr=28149_1724799&keywords=alive+vitamins&qid=1707043259&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

https://www.amazon.co.uk/Vitality-Bioresearch-Iron-Bisglycinate/dp/B08SKKL9TS/ref=sr_1_3_sspa?crid=JX9YW3UV0LPM&keywords=iron+bisglycinate&qid=1707043402&rdc=1&sprefix=Iron+b%2Caps%2C113&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

No I separate some. Also B vits are water soluble so you can't overdose on them! However you can get an imbalance so best not to take large quantities.