I was sat on the sofa, leaning back and stretched. There was a weird crunchy sounding pop at the base of my neck, followed by pain and now I can't move my neck from side to side properly.
I've taken ibuprofen and have an ice pack on it which seems to be helping the pain to a degree but I have healthy anxiety and have now convinced myself I might have broken my neck 🤦♀️ any advice?
I have hyper mobility so things crack constantly but never like this.