Wrote here a week ago, about being worried about possible phlebitis. My symptoms got worse, so I've actually seen a doctor, who thoroughly examined my leg. No signs of phlebitis. He said he didn't know why the nurse come up with that! What I've actually done is pulled the ligaments in my knee.
Been told to rest, ice, elevate and to do gentle stretches.
I've no idea how long it'll Take to recover...so I thought I'd ask here for your experiences.
It's an mcl rather than acl
So any tips for recovery? Time frames or stretches I can do?