Turning 40 - what vitamins

[JFP1]

Hi there, can I ask what vitamins I should now be taking or would you recommend? I don’t take anything at the moment but started a multivitamin and it made me feel ever so funny. Thank you

Vitamin D in the winter to start with.
Do you have any problems, like achy joints?

Take a look at this video, Zoe Harcombe, What nutrition do humans need to thrive?

The only one recommended by NHS and with science behind it is Vitamin D. Have a look at the dose though, many tablets are much more than recommended. I get mine from Boots and take one a day all year round, although if you're outside a lot in the summer you don't need it then.