I have what I assume.is a brutal viral cold or something. Body aches, dizzy head, just generally feel horrendous. My little boy has it too. Can I take paracetamol every four hours and ibuprofen every four but staggered. So say I've taken paracetamol at 8:30, then ibruprofen at 10:30 then para at 12:30 and so on. Is this safe? Its the only way I can see getting through especially as I've got a sick toddler to look after.