Determined to do a few things to reduce bloating and smelly wind and would love to know any success stories.
It's not a new thing for me but it does seem to come and go in phases. I know my bread intake affects it (I LOVE bread!) and I can address that, but what else?
I've read charcoal tablets (any particular brand/type?), peppermint tea, probiotics (in what form?). More green veg (always a good thing). Any other foods to avoid?
Thanks for any suggestions.