Can I take these?

[Cocoalover]

I bought some calcium, vitamin d, and magnesium tablets to take because it's apparently good for fatigue and helps with anxiety and sleep. I have health anxiety, and I'm now worrying that if I don't need the extra support, I'm going to become unwell. What will happen to me if I start taking them and my body doesn't need them?

Anyone?

Some things are just excreted if your body has enough of them anyway. Vitamin C is a good example

Expensive wee! You’ll just pee them out

Nothing will happen!

You’ll be fine on those. You can’t really OD on any of that with healthy kidneys.

you need way more vitamin D than that this time of year and definitely more magnesium.

Doesn't magnesium build up in your body over time? Or do you just wee it out? Sorry if I sound silly

80% of adults are deficient in magnesium due to diet. We should all be taking st least 400mg of elemental magnesium a day. That doesn’t say if it’s elemental so no idea how much you’ll actually get.

You should take vitamin K with vitamin D ..maybe get a higher dosage of vitamin D next time and don't forget the vitamin K!