How many supplements is it "normal" to take?

[CitroenDrivingFootballMum]

i take:

vitamin E

Agnus Castus

St Johns Wort

cod liver oil

starflower & evening primrose

mainly to combat my evil PMT as my diet is actually pretty ok.

is that a lot?

I don't think so but I take a multi-vit, flaxseed oil, echinacea and milk thistle (although the last two only for certain weeks.)

is milk thistle a good un for PMT? better than agnus castus?

Milk thistle supports your liver in detoxing chemicals and stuff. Great at Xmas time!