Constipation

[GreatAuntieWurly]

Will apologise now if this is TMI, but I need help.

Have just come back from 5 days in eurodisney and found it really difficult to get 'proper' food, think we ended up with burger n chips or pizza the whole time we was there. I'm sick of the sight of fresh bread and croissants. Therefore I'm quite constipated. Need to go shopping soon, so what can I get to help me go.

Thanks

A nice warm bath, it relaxes the muscles. Strong black coffee also works, so does 2 soft pears (this one takes a while though)

Good luck.

ooh I forgot about coffee that normally does help, off to boil the kettle.

Ripe kiwis are excellent, juice with pulp, figs, prunes and drink plenty of water. Getting "things" going naturally is a good idea rather than resorting to apperients.