Cutting down sugar to improve mood and depression

[helloeveryone1]

Has this worked for anyone? I want to try and give it a go as I consume a lot of sugar. First thing I consume though is a cup of tea with 2 sugars in the morning and I LOVE it. Will I need to cut this out for it to work or is having a cup of tea with sugar in the morning not too bad?

Cutting sugar Helped me. But it made me very grumpy for around 2 weeks first. So you'll need to ride out the bump.