Best probiotics and immune support

[clearwaterfordays]

Please give recommendations of probiotics that have worked for you and any other supplements that really help the immune system. I have been ill for over three weeks and feel exhausted. I just want to feel better again

have a look at inulin.
I have a teaspoon every evening in water.
it was recommended to me to help with sleep on a menopause page.
MITs a prebiotic.

I will definitely re buy it.

https://www.greensorganic.co.uk/products/organic-inulin-prebiotic-fibre

Sorry you've been ill... As I understand it, it's best to eat a varied, colourful diet that includes fermented food like kefir, kombucha, kimchi, sauerkraut....