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General health

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Original poster

Apple Watch - HRV - what does it really mean?

2 replies

Sarahjsxx · 04/09/2023 23:50

I've read that having a lower HRV is not good, mine is average 44 and I'm 33 year old female, lower range of healthy bmi for my height and fairly active

OP posts:

LucifersPain · 05/09/2023 00:12

What is your resting heart rate?

This may help:

https://www.myhealthyapple.com/guide-to-understanding-and-using-heart-rate-variability-hrv-on-your-apple-watch/

Apple Watch guide to understanding and using HRV (Heart Rate Variability)

Learn How to check your Heart Rate Variability (HRV), understand how to interpret it, analyze it and improve your HRV with Apple Watch

https://www.myhealthyapple.com/guide-to-understanding-and-using-heart-rate-variability-hrv-on-your-apple-watch/

Original poster

Sarahjsxx · 05/09/2023 09:57

Thank you for the link! My resting heart rate is around 66

OP posts:

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