Urgh...I can actually feel my liver. Amy supplements to help non alcoholic fatty liver?

[2kidsintow]

Because I'm fed up of the feel of the pressure of it when I'm lying in bed.

I was told the only course of action was to lose weight which I am doing (2 stone down so far, 2 to go). But I wonder if there is anything good go take for liver health?

Milk thistle

Green tea - up to four cups a day.
Cruciferous vegetables - broccoli, brussel sprouts, cabbage, cauliflower
Nuts
Beetroot juice
Fatty fish - salmon, mackerel

Exercise more often

Keep up the weight loss

Don't drink alcohol.

You can do this. You're doing brilliantly by losing 2 stone already.

Fasting is your friend. Minimum 3 days at a time.

Agree Milk Thistle

1tbsp extra virgin olive oil
1tbsp fresh lemon juice
1tbsp cayenne pepper

Shake and take like a shot every morning.

What does this do?

It's a liver cleanse. My liver was highly elevated especially my serum ALT 195 it was. Completely reversed my fatty liver and brought that level especially down to 26.

I was told black coffee helps.

@Kirstylvsya

Would make a good salad dressing too, two-in-one product

There's no such thing as a liver cleanse.

@Cookerhood well whatever you want to call it, it helped heal my liver!

There are liver reduction diets some have to do before surgery. You could try that for two weeks as a kickstarter and then continue with a low fat diet.

https://www.chelwest.nhs.uk/your-visit/patient-leaflets/bariatric-dietetics/liver-shrinkage-diet-for-bariatric-surgery

agree with the above poster, here’s one

I lost 2 and a half stone 3 to go) and my ALT went from 44 to 36 - still slightly raised , but only just.

I was told to drink coffee by my liver specialist (I don’t unfortunately).

Thanks for the suggestions. I already drink a lot of coffee!
I've heard about milk thistle and will have a look at some of these other suggestions too.

Check what causes fatty liver disease, and do the opposite! Supplements are not proven, although coffee is recommended on some reputable sites like the British Liver Foundation.

First Comprehensive Review of Evidence Confirms Coffee’s Role in Good ‘Liver Health’ - British Liver Trust

British Liver Trust sorry