Iron, folate & B12

[Bigolbuttt]

Can anyone recommend some really good quality supplements for the above?

Recwnrly had bloods tests done and all have come back low.

I also have abnormal blood results for my thyroid and full blood count so waiting for a gp app to discuss those.

@Bigolbuttt has your doctor advised that you supplement for these..?

If you have tested low for all these they should follow up to test you for potential pernicious anemia first. If you begin on b12 supplements or multivitamins it can give false results.

Do you have a diet with meat and dairy or are these not part of your intake..?