Any tried and tested exercises to tone up flabby arms?

[TodayToday]

Flabby arms is the one thing which makes me feel old and frumpy and I am only 34.

I've a wedding to go to this summer and would like to tone up my arms. Has anayone managed this? If so, how did you do it?

Tricep kickbacks

Use a lightish weight or can of beans or someat.

Lean forward slightly at waist. Bend your arm up to your shoulder (in front - like you're having a drink) then straighten your arm backwards behid you till you can feel the muscle stretch (but not till it hurts).
Repeat 10 times each arm