Water retention

[ilovemydog123]

Probably happens to a lot of people
In the summer
I always get puffy ankles puffy fingers
It's it the only way to get rid of it is water tablets?
I drink more water in the summer thinking it would help
Any other suggestions x

Reduce the salt in your diet and the main source will be ultra processed foods. Then increase food rich in potassium such as leafy greens and sweet potato as they help balance the sodium in your body. Try some dandelion tea as well, and move.