Sorry if I have placed this in the wrong section!
Long story short, I have really low self-esteem. It’s affecting my mental health and overall health too.
What are some good ways to build self-esteem? Tips? Books? Etc
EDIT:
I have suffered with low self-esteem my whole life due to intense bullying from primary school age. I was in and out of school as my Dad was terminally unwell and then passed away.
The bullying stopped in secondary school but it’s really stuck with me. I now have two daughters and I want to be better for me and them.
Thank you!