Help! I suffer severe health anxiety and posting here so I don't turn to Google to make it unnecessarily worse. 6 days ago I handled raw smoked bacon, while doing it (oh this is so embarrassing) I got an itch up my nose, like a tickly hair, so stuck my finger right up there without washing it first, it was a reaction and I didn't think. Now I've started with a really bad headache and sinus pain. Worried I've given myself an infection. All sorts of stuff going through my mind, like brain infections, worms. I know I need to get a grip. Has anyone ever done this?