Can anyone recommend a really GOOD QUALITY multi-vitamin?

[DoodleToYou]

Message withdrawn

but he is americna
they all take em as they eat shit food non?

This is a good post to start with

Yes, cod, he is American.

but she doesnt sayw WHY you need them

I'd suggest he knows a bit more about it than you do, my dear even if he is at Berkeley

the science is interesting

but if you test it out on your own body then find it works for you then it is a no brainer

i didnt catch colds much at all because i had so little contact with people

in fact i was practically agrohphobic

but i started at colege full time in september and started getting them and i have successfully nipped all of them in th e bud after 24-48 hours max

and everyone else ie young lads have been ill for ages and the tutors..we have the same germs

Message withdrawn

i use tesco high strength chewable vit c 1000mg

i also takeevening primrose oil 1000mg and tesco vit b complex and gingko 60mg

there are other things that it ake but i cant afford them really

CQ10 90mg but it is expensive

tho holland and barratt and boots have offers so worth shopping around

exercise is good for the immune system too

has to be enough to make you feel like you have done it tho

Agree with Zippi re exercise.

Multibionta works for me.

Dh swears by a brand (the name of which escapes me atm ) which you are meant to take for 2-4 weeks only. Pretty expensive though (if I can find out the name I'll post it)

zinc
mega dose vit c

look out for e numbers.. a lot of cheap vits are full of them

cod you're wrong to say any vits and minerals you take outside food are extra to requirements