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Original poster

BOSU - exercise ideas

6 replies

mckenzie · 16/02/2008 07:23

I have just taken delivery of my BOSU

Does anyone have any inventive exercises that they do on their BOSU that they would share with me please?

TIA.

OP posts:
Original poster
mckenzie · 16/02/2008 17:45

bump

OP posts:
Saggarmakersbottomknocker · 16/02/2008 17:51

Your what mckenzie?

Link?

Original poster
mckenzie · 16/02/2008 17:57

www.bosu.com.

OP posts:
amidaiwish · 16/02/2008 18:19

turn it upside down and do squats on it! takes a bit of practice but brilliant. Start off with a pole or something to one side for balance, or hold the pole straight out in front of you.

Put one foot on it and then do sideways reach - touch the floor with the opposite hand/sideways kind of lunge.

sit ups

ivykaty44 · 16/02/2008 18:20

www.bosu.com

Original poster
mckenzie · 17/02/2008 15:54

I've got those exercises going already amidaiwish but thank you anyway. Anything else I wonder?

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