I had a bad night last night as I was very, very breathless all night. Nothing much relieved it and I didn’t know what it was so I went to urgent care this morning. They were lovely and SATS/chest x ray were all clear so it’s likely it was a panic attack. I’m quite shocked by this as I’m quite a calm person and haven’t ever suffered with anxiety. . However, work is particularly stressful at the moment so it could link. I haven’t been sleeping well, and have had a number of shorter episodes of breathlessness.
Not sure what to do now? I think I’ll book in to see my GP to see what I can do to avoid it happening again.
does anyone have any advice? Would medication be an option?