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Original poster

Anyone tried the DASH diet to help with high blood pressure ?

2 replies

Onefootinthegroove · 04/04/2023 10:41

I've also posted in Chat but 0 replies.
Has anyone found it useful in helping to control high blood pressure?
TIA

OP posts:
BeLuckyy · 04/04/2023 11:52

I hadn't heard of this so I looked it up as I have medication for high BP and would love to not have to take pills.
However, according to the list on the NHI website of what you eat, I was surprised to see, is actually the diet I eat normally.

I still need medication so I guess it's worth a try but it doesn't seem to have made any difference to me but everyone is different so no reason to not try.

Original poster
Onefootinthegroove · 05/04/2023 07:10

@BeLuckyy thanks for your reply, I was thinking along the same lines but wanted to gauge opinion.

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