Anyone tried the DASH diet to help with high blood pressure ?

[Onefootinthegroove]

I've also posted in Chat but 0 replies.
Has anyone found it useful in helping to control high blood pressure?
TIA

I hadn't heard of this so I looked it up as I have medication for high BP and would love to not have to take pills.
However, according to the list on the NHI website of what you eat, I was surprised to see, is actually the diet I eat normally.

I still need medication so I guess it's worth a try but it doesn't seem to have made any difference to me but everyone is different so no reason to not try.

@BeLuckyy thanks for your reply, I was thinking along the same lines but wanted to gauge opinion.