Almost 60 but I've suddenly (over the past month or so) become really tired once I'm home from work. I sort of carry on OK at work( as long as I take regular breaks and get out of my office which has no window and poor ventilation .) As soon as I get home I'm shattered. I cook, havr a bath and I'm sleepy by 9pm. I do wake early but take some time to 'come round.' I've been trying to start an exercises routine - weights at home- managed twice after work then 3rd day was super late in owing to traffic (I commute to and from work quite a way) and this totally drained me for the rest of the week. I don't feel or look older (one person in my office said they couldn't believe I was nearly 50, so I didn't correct them!) I'm taking magnesium, vit d3 and b complex. I like a glass of wine with my dinner. Any suggestions how I may get the pep back in my step?