I've name changed in case any friends read this as they all know.
Anyway I was at home doing chest press with 20kg weights on each side of my barbell and lying on my workout bench. The weight was a bit heavy for me so I rolled it down my body to the end of the bench and stupidly attempted to change the weights on the bench. For some reason I can't fathom I unclipped the 20kg weight from one side and didn't hold the barbell so it flipped up at great speed and whacked me on my nose. It was agony!
I split my nose open, was bleeding everywhere and my head was spinning. I don't think I broke my nose as there was no crunching and I didn't have black eyes but I've now been left with a lump just below the bridge of my nose where I was hit.
The scar is healing well but when I feel the lump I can still feel a bit of skin scarring.
Can't I do anything with this lump does anyone think? Would massage help?
Ugh! Can't afford a nose job.