So sore!

[Rnm62]

Hi everyone,

Went for a walk yesterday with my partner & my 2 dc for Mother’s Day & along the way I was in a bit of pain & when I got back, my trainer was covered in blood & I took my socks off & my foot was like the first photo..

Today it’s like the second photo. I’m in so much pain & can hardly walk. Not sure if it’s infected? Feels like it’s throbbing, almost like it has its own heartbeat! 😅

The wound feels spongy? Is this normal? It’s so sore!

Ouch! I’ve had that happen when my shoes have rubbed. Sudocream is your best bet.

That needs to be cleaned first and foremost

Clean it first. Then alternate between sudocrem and germolene. No plasters, and try and wear loose shoes - flip flops or sliders are your friend.
But no, it's not infected.