my dh has lost TWO STONE since hte beg of jan

[DualCycloneCod]

he si a lean machine
adn getting rather vain

blimey!
what's he been living on then?

fresh air??

FK, is right, men lose weight much easier then women. DH complains about he belly one week the the next its gone(althogh what belly he's actually seeing I don't know). He's one of those annoying types that can go to the gym half a dozen times and have a six pack at the end of it

I have a stone and 4lbs to lose , so I'll join you!

Have started today. 18lbs should take 9 weeks if I'm disciplined, so to around end of April. DH is taking me to Seville for the long May weekend, so maybe I should make that my actual target to lose the weight.

Goodness it seems such a long time away!!!

no loads of fruit
not much carb
laods of veg

soup etc

Me - low carb (carbs from fresh veg)
Unprocessed meats/fish
Lots of water
Alcohol only at the weekend, and only white wine or gin and slimline tonic

May also give up caffeine, but will get back into the diet first!