Detox starts in the morning - Monday 11th February for 21 days. Care to join?

[OLDroot]

No alcohol
No wheat
No caffine
No dairy

fresh salads
Brown rice every day
Goats products or sheep
water loads of it

I want to feel alive, sleep better, slimmer, and have more energy.

Going to juice alot as well

I guess it is too much for most of you light weights

I would be interested but would need someone to tell me exactly what I can and can't eat!

Have bought some diet aid tablets from Boots and taken one so far.

I'd love to try, but I never seem to be able to make it passed lunch time on day 1!

NAB, you're not well or haven't been, do you think this week is such a good idea?

if you have been unwell a detox is often a great away to get better.

I am hainvg juice for breakfast

2 apples
1/2 lime
1/4 pineapple
1/4 cucumber
1/4 avocado

And maybe for lunch

In the evening I will have brown rice mixed with tuna and a green salad.

what about minimal amount of alcohol (hard to be the only non drinker in work situations?)
no dairy except a little milk in coffee
and no caffeine except one coffee

i can also do no added sugar

count me in. did one a few weeks ago, felt fantastic then seriously over indulged straight afterwards so now feel *p again. dh in this time too so makes it easier imo. it's monday morning here though and have just had granary toast and egg for breakfast so will start at lunch!!

dont want - the whole way for three weeks - is no so bad

sibble - fab

I feel a bit better today, thank you, MML.

you are right. maybe i will try tomorrow morning and see how it goes. just drink herbal tea instead of coffee...

I have had made hot water with lemon (a must every morning)

and juiced the below for breakfast and lunch

I have done 50 sit ups
and will do anohter half hour exercise - maybe davina or a run.

How is everyone else?

for salad grated raw beetroot & carrot is supposed to be good, I try to do it once a week

oh yes - and you can add beetroot to some juices as well

brown rice adn tuna to tea with big salad.

brown rice with tuna for lunch as well

roast veg with cherve blanc adn salad for tea tomorrow

good start, tinned salmon salad for lunch, fruit for snacks and roasted veggies with organic happy piggy sausages for dinner. Just had 2egg white omlette with tomatoes and basil for breakfast, will have salad or juice for lunch and fish salad for dinner with lots of fruit and nuts for snacks. Have gym penned in for rest of week but this morning taking ds2 either to beach or get him to help with some gardening - his choice! no prizes for guessing what I think his choice will be.

ps grated carrot and beetroot one of my faves

sibble sounds great - alhtough myd etox will not allow me eggs or meat

the beach sounds fabulous

I am doing simliar thing for lent:

-no caffine (but am having one cup in the morning for first week as been advised that cold turkey on caffine v.unpleasent)
-no alcohol
-no refined carbs (inc. sugar)
-no dairy (bar one yoghurt a day due to calcium concerns)
-no wheat

how does it look?

I feel kind of better and I slept better and I might do a Davina tonight if I have the energy after doing some work.

BBB sounds good

you could replace Yog with Goat yg?

what about wheat?

I am aobut to leave for work wrmed with two theromos of juice, rice and tuna and loads of nuts!!

Good Luck - I will swim at lunch time [smile

headache today and tired

Having jacket potatoe with roast beg adn cherve blanc for tea

vry tired today

goat yog and fruit for breakfast
brown rice and roast veg for lunch

tuna niscoise for tea

loads of water

ditto the headaches and tiredness - it's not good. tbh - failed slightly yesterday - sooo hot here took the boys to the sweet shop and before it registered I was half way through a magnum . Joke is I don't like ice cream, don't usually eat chocolate but was just gagging for something cold!! 3 days in and failed - useless - today is a new day and all that went to the gym juiced for breakfast had chickpea salad for lunch (same as yeseterday) and for the third night in a row have fish for dinner. Can't give dh fish and salad again though he'll have a breakdown so might rustle up some brown rice and tomato chilli thingie on the side. ALways have warm water and lemon first thing. I want to shift about 5lb if I can as well as feel better. Onwards and upwards as they say...

Sibble you doing good -