oedema in one foot

[poppy90]

For a couple of days now, the front of my foot & has felt like it's strained when it stretches. The feeling also goes up to my shin. Last night across the top of my foot & ankle (the bit where it bends to walk) was swollen & hurt. I slept with my foot raised on a pillow but the ankle bit really hurts to walk on today. Does anyone have any advice??? Thank you, Poppy

.

have you done anything that you can think of to it? Are you feeling well in yourself? Is your calf swollen too?

I'm feeling ok. I don't recall doing anything to it. The only thing I can possibly think of is that I wore heeled boots to work most days last week??? ( I'm a classroom support assistant in a school)