How do you feel with peri tiredness?

[JorisBonson]

I'm in my first year of peri and have managed a fair few symptoms with a cocktail of supplements - black cohosh, evening primrose oil, B12, Iron, Vit D...

The tiredness is getting worse and is getting harder to shake. I exercise, eat well, get 7/8 hours sleep a night but none of that touches the sides any more. I do get up at 5am which isn't great, but have done this for the past 6 years. GP reluctant to prescribe HRT as I'm under 40 🤔

Feel? Deal!! Edit button please!

I didn't! Had to hit the HRT and after only 3 weeks I almost feel human again! I thought if you were under 40 HRT was advised?