Saturday morning woke up with a bit of a stiff neck like I had laid awkward but was fine to turn my head etc just a little sore, Sunday morning as I went to get up out of bed had the pain all on my shoulder blade slightly down my arm (same side..the left) felt like a pulling feeling and my arm slightly numb, I actually went to the docs on Tuesday as is quite painful but he felt all around and seems to think it's a pulled muscle from laying awkwardly in bed from where I've said it hurts etc and to just take anti-inflammatory and use freeze gel which I have but it's so painful!
Anyone got any ideas on what I can do to help it ?? My husband has got a massage gun and I've used that too but not sure if it's actually make it worse or not 😩 HELP lol