How much does your weight fluctuate per day?

[FiloPastri]

I'm on a diet and feeling a bit deflated. I started at 68kg at the start of the month.
Weighed myself this morning and was 65.5kg.
Just weighed myself again and it's back up to just under 68kg.

Is this normal? It seems like a hell of a lot in just one day.

Hmm. I think you should be comparing like with like.

Ideally I like to weigh myself in the morning, before eating and drinking, preferably after a visit to the loo.

All sorts of things can affect weight, food, liquid intake, where you are on your menstrual cycle, etc etc

Best to observe the trend over days and weeks