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Original poster

Whole 30 or Fast 800?

1 reply

CharlottePerrens · 29/12/2022 11:56

Inspired by several threads on here, am going to do something about my gently expanding waistline. Have a stone to lose. Should I kickstart January with Whole30 or Fast 800? Desperate to get back into 2/3rds of my wardrobe...

Thoughts and suggestions please

OP posts:
Itakechargeofmyhealthwithscience · 30/12/2022 22:48

Hi @CharlottePerrens good on you for setting a positive goal for the new year. It's great, and I wish you the very best. I would suggest, if I may, that you reframe your expectations to achieve small, gradual and long lasting successes to avoid setbacks. I guess my first question is what impact losing a stone could have on your life and wellbeing besides being able to wear smaller sized clothes? Knowing this can help you overcome challenges on your path to losing weight. Best of luck!

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